MEDITATION

Meditation is the source to help us connect with the Higher Self and is the only real thing which can give us real happiness, strength, freedom and the ability to connect wholly with others. “Know Thyself” is a summary of the whole purpose of meditation, for he who truly knows himself is a Master of the Universe. Through using meditation, you may notice changes in the way you feel, (less stressful, calm, more alert and energetic), there are many significant physical benefits from a daily practice of meditation. You will be able to access information stored in your higher conscious memory that will assist you in your life’s challenges. Meditation is the beginning, the foundation of further spiritual and psychic development. 

Preparation for Meditation
Music, incense, chanting, affirmations, inspirational readings, invocation or prayer, can be used to get you into a state of relaxation and focus.
A simple technique for stilling the mind:   
Controlling the breath is important. Close your eyes, relax and begin to focus on your breathing, watching the inhalations and exhalations of the breath. If the mind starts to wonder, acknowledge the thoughts, then gently bring yourself back to focusing on the breath.  
Try this simple technique for 15 minutes a day for two weeks. The mind chatter should stop, but it does take some discipline. But once you are able to meditate for 15 minutes, you can begin to increase your time. The benefits of meditation are priceless.
Rev. Sandramarie Boyet



INTEGRATION HEALING


Integration Healing is a combination of Channeled Healing, Reiki (subtle energy work), Shamanic Healing and Journeying, Crystals. For thousands of years many cultures have embraced energy healing work. This universal energy is sometimes called chi, prana or mana, It works on the subtle energy levels that surrounds the body and is sometimes called the Aura. When our bodies are tired and weak or have experienced trauma, these subtle energies become blocked, or disrupted and can create physical and emotional imbalances. When these subtle energies are free flowing our bodies respond in a healthy, balanced way. Integration healing uses various modalities that assist you in uncovering sabotaging beliefs, identifying unresolved issues, emotional trauma, releasing the limiting blocks that suppress and causes dis-ease in the body or stops you from reaching your full potential. Each session is filled with love and compassion and the divine energy of my guidance. The sessions address your specific issues and concerns and will assist you in reaching new levels of conscious awareness, balanced energies thus bringing you to higher levels of wholeness in body, mind and spirit.




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